To lengthen the penis is literally impossible. The granting of the exercise target, a rush of increased blood volume and flexibility to the body at a time, and a lot of an erection determines your organ.
Necessary before you begin "warming up" member. Compress applied to the stomach for it, wet in hot water, then wrapped around the penis and hold on for 3-5 minutes.
Penis enlargement exercise – this power load. A member of the necessary education for heating and increase blood flow.
Exercise
Stretching force
Pulling his head towards him holding member is expanded to lock yourself in 5 seconds. Five seconds, then pull to the right. Until you see a slight pulling pain. This condition should not occur.To be done then the same left direction, up and down.
This cavernous bodies of a penis stretching exercise promote more thick length. Must be a member of this manipulation, a soft and comfortable case. You should delay circumcision until the end to catch base head. Able to sitting on the edge of a sofa.
Circular emitted
Pull up and forward so you can keep pull member per head after 5 seconds. Continue, yawning, before slowly turn clockwise to the original provisions. The apartment is 5 seconds to fail.Repeat the exercise 25 times.
Then the second, normalization of blood flow to the penis and massage it a little shake at every turn. This exercise stretches the cartilage and increases the length of spines in the bottom of a member.
Sitting stretching
Done 30-40% erection. Retard hips and he slowly sat to the side Member, and she him. In this manner, to increase of pressure on the cavernous body from within. An increase can be obtained not only length, but thickness and body.
V-stretching
Exercise made with a soft member. Ring to catch his head, thumb and forefinger. The possibilities to stretch and hold for 5-7 seconds. At the same time, pressure on of the founding members of second-hand thumb and the head to keep them back and forth. Repeat 10 times.
Significant seizures, head was intense, but the maximum effect at that time. Pain during your workout appears, compress the head, pushing her blood. Continue exercising after that.
Massage
The lotions that you use to exercise, okay. Penis erection possible easy grab finger is at the bottom. To do the head movements back and forth, gradually increasing the speed. It is formed after full erection, there is a sleeve member to embrace the head with the other hand is at the bottom.
Blood thicker so that it can hold a penis a few times, stretch, delay, 10 seconds in the case of the most extended. Overdo it and stretch the skin or ligaments.
Mahi
The state 100% erection up outside wide legs. Make the vertical and horizontal directions of the perineum during straining of the muscles in the penis mahi.
Kegel Technique
This technique increases the penis, but it helps to improve the quality of sexual life. The development is based on MS Nov (pubococcygeal muscle). Responsible for urination and orgasm control this Nov. For cut long enough to find him in the middle of the act of urination.
To perform such an interruption five times, each time the toilet. This skill is defined as the voltage which the anus" and then prolong ejaculation and help you to check an erection.
Cargo strap
Exercise popular, but inefficient. Penis – pump fails to Nov. Cargo strap only stretches the skin and damages the blood vessels. Possible length by reducing the thickness increased.
Jerking(ar. "milking")
Distinguished keeping with the classical method.
Classic jerking of time you spend 60-80% erection. 100% have an erection can damage the superficial veins. In the bottom of the clamp member the finger and thumb and slowly pull forward. After 3 seconds, foot on head. You must capture, output to avoid blood.
Another hand to do the same manipulation over and over again before it reaches the head. Extrusion must be continuous. Again for 5 minutes. Compression should not cause discomfort. When approaching the ejaculation can be stopped.
Classic come and what is different is reached when the stop member and the head holding for 10 seconds your fingers.
Side effects
These exercises Penis Enlargement results. Most of them only a few days.
Darkening of penis
In some places of the penis or all the output that has gained a Bronze Member of the small Browning tint. Such side effects may occur, a month later a exercise. The density depends on individual predisposition for the emergence of bruises on his body.
Protruding veins
As a result, the blood vessels and increase the exercise to make it more visible.
Spot
Usually visible on the head. Usually the red spots and similar puncture. But in rare cases, they can be darker than and more. Exercise to reduce this signal intensity.
Completion exercises
Massage and heat to improve the results of the exercise.
Warm up will allow you to relax and take it easy after class. Also, you must perform massage in circular motions member. This herbal moisturizer that you can use for any cream. Massage restores blood circulation.
Then put a warm compress or hot water with the capacity to the lower member at a time. Towels dry erase penis.
Exercise, in addition to proposed remedies to use to help achieve the desired result.